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BODY FAT CALCULATOR
Calculate the max weight you can lift for one repetition of an exercise
Calculate the max weight you can lift for one repetition of an exercise
Calculate your daily protein, carbs and fat intake based on your goals
Calculate your daily protein, carbs and fat intake based on your goals
Calculate your daily protein, carbs and fat intake based on your goals
Calculate your daily protein, carbs and fat intake based on your goals
A Body Fat Calculator estimates the percentage of your total body weight that consists of fat tissue versus lean body mass (muscles, bones, organs, and water). Knowing your body fat percentage is much more useful than looking at standard weight scales, as it directly reflects your body composition and physical fitness level.
Scale weight can be misleading. Two people can weigh exactly the same but have completely different body shapes and health risks depending on their body composition. Muscle is denser and takes up less space than fat, so building muscle and losing fat will make you look leaner and feel healthier, even if the scale doesn't move.
Healthy body fat percentages differ by gender and age:
Lowering body fat requires a combination of a consistent caloric deficit, high-protein intake to preserve muscle, and progressive resistance training. Avoid crash diets, which often result in losing muscle rather than fat.
