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Deepu Koul

956

Followers


266

Following

1080 People Coached

5 (136 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Interested in

power lifting

bodybuilding

motivation

spirituality

Fitness

Certifications

MUSCLES & MOVEMENT

Foundation

Diet_Planning

NSCA

crossfit

Science of Exercise

pregnancy and Postpartum Nutrition

7E9AA213-EA1B-4EE4-A015-3D5B2CCD3CF0

SNSv3_Certificate_for_Deepu_Koul 2021-07-11 09_59_49

corrective-exercise

programming-periodization

INFS Clinical Nutrition

Dr Layne Norton's Science of Nutrition

Physique Contest Prep Course - Completion

Program-Design-Mastery

Advanced Nutrition for Fat Loss

Performance-Nutrition-Coach-Level-1

Performance-Nutrition-Coach-Level-2_Performance-Nutrition-Coach-Level-2_Deepu-Koul

PNCL3

PPT-Level-1_Deepu-Koul

PPT-Level-2

Fat Loss Fundamentals

Certified Nutrition & Fitness Consultant (INFS)

Average rating

5/5

(136 reviews)
5 Star

136

4 Star

3 Star

2 Star

1 Star

Ishan Akhtar
08 Mar 2026

Deepu sir was my fitness coach for the past six months, and the experience has been extremely positive. He is knowledgeable, motivating, and genuinely committed to helping his clients improve. He always provided clear guidance and kept me motivated throughout my fitness journey. He also encouraged me to stay consistent and disciplined with my workouts and overall lifestyle. His guidance helped improve my strength, fitness, and overall confidence. I truly appreciate his dedication, patience, and encouragement during these six months. It was a great experience being coached by him, and I would highly recommend him to anyone looking for a supportive and motivating fitness coach.

Meha Roy
08 Mar 2026

In October 2025, I lost two of my most beloved family members within just three days. The grief pushed me into a very dark place, and before I realised it, my health had suffered badly — my weight had reached 103 kg and I had completely lost control over my eating. I had tried following diet plans from previous coaches, but my weight got stuck at 101.3 kg. The real struggle was emotional eating — every low moment led to binge eating. Then I came across Deepu’s profile and decided to take a chance. On our first call (December 18, 2025), he asked me one simple question: “Can you trust me?” I said yes… and that decision changed everything. Deepu gave me a simple, structured plan — daily steps, weight tracking, meal pictures, and strength workouts. At first it felt unusual, but I soon realised this accountability was exactly what I needed. What makes Deepu different is that he doesn’t just give you a diet — he teaches you the science behind fat loss, which helps you trust the process even when progress feels slow. During my program I even travelled internationally for a week and, for the first time ever, I came back 1.5 kg lighter instead of heavier! In just 12 weeks, I have lost 11 kg and reduced my body fat by 6.5%. More than the physical transformation, Deepu helped me rediscover a version of myself that is mentally stronger, disciplined with food, confident in my body, and patient with the journey. This is just the beginning. Forever grateful to you, Deepu. 🙏🏻

Dee Ganjoo
19 Dec 2025

I can’t say enough good things about Coach Deepu. With his guidance, I was able to lose 30 + pounds, but the transformation went far beyond just physical results. When I reached out to him , I was at a very low point mentally having lost myself after being very fit a couple of years ago . He knew exactly when to be firm and hold me accountable, and when to be gentle and empathetic during times I was struggling mentally and dealing with personal challenges. He has a rare ability to read people and meet them where they are. When I was in a funk, he knew how to push me just enough to keep me on track without making me feel overwhelmed or judged. His support, balance of toughness and compassion, and genuine care made all the difference. He tweaked my diet through multiple goals and phases over a period of 2 years - from cuts to maintenance and reverse dieting . I was able to improve my blood work including reducing thyroid medication . I’m incredibly grateful for his coaching and would highly recommend him to anyone looking for real, lasting change.

shubhra agarwal
11 Nov 2025

Deepu is the best not only as fitness coach but as a human being. I lost 25kg of weight then gained some of it again and that’s when I enrolled with Deepu. I came to him with lot of health issues, he heard me and understood my issues & addressed them patiently Best part about him is he never gives up on you. No matter how low you are, how demotivated you are…he finds out a way to push you. He is understanding, good listener and best thing about him is he is EMPATHETIC which most of the people lack. He celebrated my wins, pushed me on bad days, made me understand that fitness isn’t a one day thing. It’s lifelong Thank you Deepu!! I can say lot more about him but will just say HE IS THE BEST- Coach, human and through fittr I have earned a good friend, mentor for life 😊

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