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infs diploma in nutrition and fitness

Exercise science

Managing Weight loss plateau

19
I took a 3-month subscription with my coach and had a great experience. She guided me clearly on food macros and overall nutrition, which helped me understand what I should be eating and why. When my weight wasn’t going down despite following the diet, instead of blaming consistency, she asked me to share pictures of every meal I ate. During our weekly review, she carefully analyzed those and identified small side items and add-ons that were quietly increasing my daily calorie intake. That level of attention and data-driven feedback really helped me course-correct. She’s patient, practical, and focuses on root causes rather than generic advice. Highly recommend her if you want honest guidance and accountability.
Divya has been providing very good guidance and support. She keeps the workout routine interesting by changing it after a period to avoid being monotonous. Her diet charts are simple but effective and provides lot of options for replacement. She never misses her weekly check in calls and has very professional approach. She provides real motivation and push to stay on track. Divya is an excellent coach!
She is an amazing coach who truly motivates and inspires me. Her energy, support, and encouragement push me to give my best..
I had the pleasure of working with Divya, who scheduled regular weekly chats with me. She tailored exercises to address my specific needs, including a frozen shoulder and weak knees. Divya also closely monitored my weight fluctuations, offering guidance and support whenever needed. Her soothing voice and encouraging words kept me motivated to continue my fitness journey with FITTR.
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