My husband and I had a great experience working with my Dr.Kashmi Sharma. Her approach is practical, sustainable, and tailored to individual needs rather than generic plans. We appreciate the clarity, accountability, and consistent support throughout the journey. It’s helped us build healthier habits without feeling restricted. Highly recommend to anyone looking for long-term results.

My Midway Transformation Story | Stronger Than My Struggles Start Weight: 69 kg Current Weight: 63.5 kg Time Taken: 9 months Total Weight Lost: 5.5 kg (but please don’t judge this by numbers—read the story) This is not just a weight-loss journey. This is a story of resilience, healing, and reclaiming self-belief. I began my journey in January 2025, deeply worried about my health, my weight, and the confidence I had slowly lost. Living in a Western country, managing a 14-hour high-stress work schedule, family responsibilities, and being in my 40s, change felt almost impossible. To make it harder, I was battling multiple medical conditions: • Thyroid disorder – extreme fatigue and low energy • Rheumatoid Arthritis (RA) – painful flare-ups and joint stiffness • Severe anemia – dizziness and persistent low mood • Chronic constipation – affecting daily comfort and digestion There were days when even getting out of bed felt like a victory. Some nights, the only time I could work out was between 9:30–10:00 pm after exhausting workdays. Add frequent travel, health setbacks, and flare-ups—and consistency became my biggest challenge. Yet, I didn’t quit. Through every low phase, I had one constant pillar of support—my coach, Dr. Kashmi. She didn’t just give me workouts or a diet plan; she gave me belief when I had none left. Her guidance helped me adapt my routine around my health, my lifestyle, and even my worst days. Today, 5.5 kg lighter, I have gained far more than weight loss: ✨ My confidence is back ✨ My thyroid, RA, and anemia are better managed ✨ My energy is slowly returning ✨ My family now eats healthier with me ✨ And most importantly—I believe in myself again This journey has taught me one powerful truth: Slow progress is still progress. And slow, steady progress truly wins the race. This is only my midway point. My journey is far from over—but today, I move forward stronger, clearer, and committed to reaching my ultimate goal. Your health is worth the ef

More Than Before & After — Building Strong Habits for Life We are incredibly grateful for the guidance and support our 15-year-old daughter received from Dr Kashmi during her fitness journey. What started as a simple attempt to improve fitness turned into a truly transformative experience—not just physically, but mentally and emotionally as well. Under Dr Kashmi’s coaching, our daughter has grown remarkably in confidence, strength, and discipline. Her progress in strength training and nutrition has been outstanding, and what impressed us the most was the strong focus on correct technique and safety, especially important at this young age. Every movement was taught with patience and precision, ensuring she built strength the right way, without risk or pressure. More than workouts and meal plans, Dr Kashmi helped her develop healthy habits that will stay with her for life. Exercise and proper nutrition are now a natural part of her daily routine—nothing forced, nothing stressful—just consistent, balanced habits built through expert guidance and encouragement. Today we are proud parents of a daughter who loves eating nutritious food, her protein , and loves her workouts starting from home workouts to gym now ! As parents, this is exactly what we hoped for: a coach who understands teenage development, prioritizes long-term health over quick results and creates a positive relationship with fitness. We couldn’t be happier with the journey and results, and we wholeheartedly recommend Dr Kashmi to any family looking for a safe, motivating, and truly life-shaping fitness experience for their teenager. #fittrwithdrkash #buildinghabits

At the age of 60, with osteoarthritis, I never thought weight loss would be possible without pain, frustration, or extreme restrictions. I started my journey at 104 kg, and in just 3.5 months, I am down to 91 kg — a loss of 12 kg and 9.5 cm overall. What truly made the difference was Dr. Kashmi Sharma’s approach. She first took time to understand my food preferences and limitations, instead of forcing a rigid plan. The diet never felt like punishment or boredom. Every week, she fine-tuned my plan, which kept me motivated and consistent. Initially, it required trust — but within 3 weeks, when I started seeing visible changes, my belief in the process became stronger. Along with weight loss, I noticed a big improvement in my walking ability, something I had been struggling with due to osteoarthritis. This progress encouraged me mentally and physically to keep going. Dr. Kashmi’s constant guidance, motivation, and realistic planning helped me stay committed and confident. This journey taught me one important lesson: trust the process and follow expert guidance — results will follow. I’m grateful for this transformation, not just in weight, but in mobility, confidence, and mindset.