I have been under Pankaj’s coaching for 3 months. He has been calm and follows up onna regular basis. He shares diet plan where you do not need to cut down on your daily routine. Just build a structured and measured approach.

Coach Pankaj, you've been an incredible mentor since 2017! You've transformed me from fat to fit, packing on muscle mass during every vacation. Your expertise goes beyond training – you've shared valuable knowledge that I cherish. Your patience with my seafarer lifestyle, including package freezes and unfreezes, is truly commendable. Under your guidance, I've broken personal records every vacation, and I'm grateful for your support. Thank you for helping me level up!" 💪

I’ve had an amazing experience training with my coach. He is knowledgeable, motivating, and truly care about his clients’ progress. I’ve seen real improvements in my strength, endurance, and overall confidence. Highly recommend! Transformation story At the beginning of this journey, I was looking for a structured and sustainable approach to improve my health and manage my weight. Over the past six months, with consistent guidance, well-planned workouts, and ongoing support, I have successfully lost. Beyond the weight loss, I have developed healthier habits, improved my overall fitness, and gained greater confidence and discipline. This association has provided the accountability and expertise necessary to achieve lasting results, and I truly value the professionalism and commitment demonstrated throughout the process.

I am currently 12 weeks into a 24-week fitness journey under the guidance of Coach Pankaj Dhuper through FITTR, and wanted to share a mid-transformation update and feedback based on my experience so far. Three months back, I started my program with just an empty bar. Now, I've grown strong enough to bench press 20 kgs on each side of the 20 kg bar and shoulder press 10 kgs on each side of the 15 kg bar. It’s incredible to see how a carefully structured strength and nutrition plan—rooted in science and practicality—can create such a profound transformation. I’ve lost 17.5 kgs in the last 12 weeks and >10% in body fat all on a vegetarian diet! What makes this journey even more special is the foundation Pankaj set around a sustainable diet and lasting lifestyle changes. He listens patiently to my goals, medical conditions and questions, making sure each workout and meal plan is evidence-based and suits my needs. I especially appreciate Pankaj's openness to scientific discussions and research, helping me learn the “why” behind body science. Not recommending unnecessary supplements has been invaluable, saving me money and keeping my path honest, enjoyable and manageable. Overall, I feel motivated, energetic, well-supported, and significantly more knowledgeable about the deeper aspects of fitness and well-being (like the hip hinge technique). Grateful to you for this balanced, holistic approach—it's helped me progress physically, mentally and spiritually. Excited for the next 12 weeks and the milestones ahead. Thank you for everything, brother. 🙏 Testimonial Dated: 22 September 2025