FITTR Coach Sandhya Lad

Coaching
Products
Services
Diagnostics

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Coaching

Products

HART Smart Ring

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Sense

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Sense Pro

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Services

Corporate Wellness

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INFS

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Diagnostics

Diagnostics Lab

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HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

Expert-crafted programs
Customized meal plans
Progress tracking tools
Dedicated nutrition coach

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

Live video sessions
Certified trainers
Flexible schedules
Workout tracking

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

Pain management programs
Recovery tracking
Therapist consultations
Posture correction

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

Employee health tracking
Customized wellness programs
Expert consultations
On-site workshops

INFS

Build your career in fitness with globally recognised certifications from INFS

Certified fitness courses
Flexible online learning
Expert mentors
Career guidance

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

At-home sample collection
Certified labs
Quick digital reports
Affordable test packages

Profile

Elite

Sandhya Lad

Strength & Conditioning (SNC)

Strength and Yoga

Pre & Post Natal PT Care

Zumba

Choose your time slot for Zumba

Choose a time slot that you will be able to commit to for the entirety of your plan.

11:00 PM

All times are in IST (Indian standard time).

Choose your Transformation Package

Choose your plan and make modern online conversation magic