Nutrition facts
nonveg
Ham bone-in lean meat only roasted
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
131 Kcal
% Daily Value*
Total Fats
4.7 gm
Saturated Fat
1.54 gm
Trans
0.04 gm
Unsaturated
0.63 gm
Monounsaturated
2.13 gm
Sodium
1267 mg
Cholesterol
66 gm
Total Carbohydrate
1.15 gm
Dietary Fibre
0 gm
Total Sugars
1.15 gm
Protein
21.28 gm
Vitamin A
36.67 mg
Vitamin C
0 mg
Calcium
10 mg
Iron
0.87 mg
Potassium
264 mg
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