Recipes
non-veg
1. KULFI FLAVOUR PROTEIN CAKE, 2. SOUTE GREEN VEGGIE, 3. TAWA FISH, 4. CHEESE SCRAMBLED EGG
By Rohitjeet Singh Makkad
⏳ Prep Time: 15 minute
17 Dec 2021
2021-12-17T09:36:11.000Z
5.89
Nutritional Overview
Calories
589.4 kcal
Protein
66.5 gm
Carbs
21.9 gm
Fats
26.2 gm
Ingredients
-Fish: 100 grams -Whole Egg: 2 -Amul Cheese: 1 slice -Cabbage (green veggie): 150 grams -Wheat Flour: 15 grams -Amul Ghee: 5 grams -Eno: Pinch -Tomato: 1 -Onion: 1
Method
Step 1
KULFI FLAVOUR PROTEIN CAKE: -pour Kulfi flavour Whey Protein, Wheat Flour, Whole Egg, Eno & some drops of water -frind it well in mixer -preheat the microwave for a minute -then microwave the whole batter in microwave bowl for : minute DISH IS READY😊 . SOUTE GREEN VEGGIE: -mix ginger,garlic, turmeric, green chilly, pink salt, amul ghee, tomato and onion in a pan, -then add cabbage, mix it well -cover it for minutes DISH IA READY😊 . TAWA FISH: -marinate fish with pink salt, turmeric, corriander powder and green chilly -freeze it for minutes -then cover it on a pan while cooking DISH IS READY😊 . SCRAMBLED CHEESE EGG: -mix ginger,garlic, turmeric, green chilly, pink salt, amul ghee, tomato and onion in a pan, -then add Whole Egg and Amul Cheese slice, mix it well DISH IA READY😊
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