Recipes
veg
45g Protein | Caramelised Onion Pasta for Weight Loss 🍝
By Ritu Vaghela
⏳ Prep Time: 20 minute
22 Apr 2025
2025-04-22T14:08:22.000Z
7.24
Nutritional Overview
Calories
724 kcal
Protein
45 gm
Carbs
100 gm
Fats
16 gm
Ingredients
🛒 Ingredients For Pasta: Yu Spaghetti – 200g (24g protein approx.) Pasta water – save while boiling For Caramelised Onion Base: Shallots – 100–150g, thinly sliced Garlic – 5–6 cloves, chopped Basil leaves – handful, roughly torn Olive oil – 1 tbsp For Protein White Sauce: Low-fat paneer – 100g (11g protein) Protein yogurt – 2 tbsp (6–8g protein depending on brand) Soaked cashews – 5–6
Method
Step 1
Detailed Recipe in the video!
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