Recipes
veg
Almond dates seeds bites
By DR SHALINI GOEL
⏳ Prep Time: 30 minute
03 Mar 2026
2026-03-03T08:20:35.000Z
1.22
Nutritional Overview
Calories
121.5 kcal
Protein
3.5 gm
Carbs
10 gm
Fats
7.5 gm
Ingredients
Almonds, Dates and flax seeds & sunflower seeds
Method
Step 1
Roast almonds and seeds in an air fryer at °C for minutes. . Allow them to cool completely. . Grind roasted almonds and seeds into a coarse powder. . Add seedless dates and grind until the mixture binds naturally. . Shape into small round bites. . Store in an airtight container.
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