Recipes
veg
bowl of cereal with milk
By Abhishake
⏳ Prep Time: 15 minute
26 Nov 2021
2021-11-26T05:32:04.000Z
6.30
Nutritional Overview
Calories
630 kcal
Protein
18 gm
Carbs
99 gm
Fats
18 gm
Ingredients
Milk, Corn flakes, apple, dates, muesli, cherries, sunflower & pumpkin seeds
Method
Step 1
hot milk ( ml) . add cut fruits ( apple , Cherries ,banana ) for essential vitamins total ( grams total) add seed ( sunflower and pumpkin seeds ) . they are high in magnesium and fiber ( grams ) museli ( grams) and cornflakes( grams ) dates ( gram)
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