Recipes
veg
Buddha Bowl
By Dimple Clarke
⏳ Prep Time: 15 minute
03 Nov 2025
2025-11-03T17:33:34.000Z
5.06
Nutritional Overview
Calories
506 kcal
Protein
34 gm
Carbs
52 gm
Fats
18 gm
Ingredients
Rice, chana, vegetables, spices, paneer, greek yogurt
Method
Step 1
High Protein Buddha Bowl 🧾 Raw Ingredients & Calories (for one bowl): 🍚 Garlic Herb Rice * Raw rice – g ( kcal) * Crushed garlic – tsp ( kcal) * Mixed dried herbs – ½ tsp ( kcal) * Fresh coriander – tbsp ( kcal) * Salt – to taste * Oil/ghee – ½ tsp ( kcal) 🌿 Kala Chana Stir * Raw kala chana – g ( kcal) * Curry leaves – – ( kcal) * Green chili – small ( kcal) * Ajwain – ½ tsp ( kcal) * Ghee/oil – ½ tsp ( kcal) 🧀 Milky Mist Paneer (sautéed) * g ( kcal) 🥣 Yogurt Sauce * Milky Mist Skyr High Protein Yogurt – g ( kcal) * Crushed garlic – tsp ( kcal) * Onion – tbsp finely chopped ( kcal) * Mint leaves – tbsp ( kcal) * Curry leaves – – ( kcal) * Haldi – a pinch ( kcal) * Oil – ½ tsp ( kcal) 🥕 Veggie Salad * Carrot – g ( kcal) * Green capsicum – g ( kcal) * Sweet corn – g ( kcal) * Lemon juice – tsp ( kcal) * Pepper – to taste * Lettuce leaves – ( kcal) --- 💪 Total Approx Macros: **Calories:** ~ kcal **Protein:** ~g **Carbs:** ~g **Fats:** ~g
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