Non-Veg
⏳ Prep Time: 60 minute
01 Feb 2026
2026-02-01T04:22:47.000Z
3.37

337 kcal
34 gm
12 gm
17 gm
🛒 Ingredients Chicken Crust Chicken breast (raw, boneless): 600 g Garlic (for crust): 10 g Parmesan cheese (grated): 40 g Egg: 1 large Salt: 1 tsp Black pepper: ½ tsp Dried oregano: 1 tsp Dried parsley: 1 tsp Vegetable & Protein Filling Olive oil: 15 ml (1 tbsp total) Red onion (sliced): 200 g Oyster mushrooms (sliced): 200 g Green capsicum (sliced): 200 g Garlic (finely chopped): 10 g Firm tofu (crumbled): 200 g Eggs: 2 large Mixed cheese (cheddar + mozzarella): 130 g Red paprika: 1 tsp Salt & pepper: to taste Dried oregano & parsley: ½ tsp each (optional)
👩🍳 Method Step : Prepare the Chicken Crust Preheat oven to °C (°F). In a food processor, blend chicken breast, garlic, parmesan, egg, salt, pepper, oregano, and parsley until smooth and sticky. Grease an – inch springform pan. Press mixture evenly into the base and slightly up the sides. Bake for – minutes until firm and lightly golden. Remove and set aside. Step : Prepare the Filling Heat - ml olive oil in a wide pan. Sauté red onion and garlic for – minutes. Add mushrooms and capsicum; cook – minutes until soft and moisture evaporates. Season with salt, pepper, and paprika. Let cool slightly. In a mixer bowl, mash tofu until smooth. Whisk in eggs, then fold in vegetables and mixed cheese. Step : Assemble & Bake Spread filling evenly over the baked chicken crust. Bake at °C for – minutes, until the center is set. Rest minutes before slicing.
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