Recipes
Non-Veg
🥚 🍲 Creamy Garlic Egg Protein Bowl (Comfort food, high protein, zero fuss 😍)
By Yashi Gupta
⏳ Prep Time: 15 minute
08 Apr 2026
2026-04-08T16:44:50.000Z
2.64
Nutritional Overview
Calories
264 kcal
Protein
18 gm
Carbs
12 gm
Fats
16 gm
Ingredients
Ingredients (1 serving) Whole eggs – 2 Milk (low-fat recommended) – 150 ml Whole wheat flour – 1 tsp (~5g) Ghee – ~5g total (½ tsp + ~3g) Garlic – 2 cloves (finely chopped) Mixed herbs – ½ tsp Salt – to taste Coriander – 1 tbsp (chopped)
Method
Step 1
️⃣ Scrambled Eggs Beat eggs with salt + mixed herbs Heat ½ tsp ghee, prepare a soft scramble (keep it slightly moist) Set aside ️⃣ Creamy Garlic Base Heat remaining ghee (~g) in a pan Add chopped garlic, sauté till aromatic Add tsp whole wheat flour, roast till light golden (no raw smell) ️⃣ Sauce Prep Slowly add ml milk, stirring continuously to avoid lumps Bring to a boil → then simmer Add salt + optional herbs/seasoning ️⃣ Final Mix Add scrambled eggs into the sauce Cook for minutes on low flame Garnish with fresh coriander note: You can replace eggs with paneer or any veggies of ur choice
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