Coaching
Products
Services
Diagnostics

Coaching

Products

HART Smart Ring

Know more

Sense

Know more

Sense Pro

Know more

Services

Corporate Wellness

Know more

INFS

Know more

Diagnostics

Diagnostics Lab

Know more

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

Expert-crafted programs
Customized meal plans
Progress tracking tools
Dedicated nutrition coach

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

Live video sessions
Certified trainers
Flexible schedules
Workout tracking

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

Pain management programs
Recovery tracking
Therapist consultations
Posture correction

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

Employee health tracking
Customized wellness programs
Expert consultations
On-site workshops

INFS

Build your career in fitness with globally recognised certifications from INFS

Certified fitness courses
Flexible online learning
Expert mentors
Career guidance

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

At-home sample collection
Certified labs
Quick digital reports
Affordable test packages

Recipes

veg

Dahi Soya Crunch

By Dr Rati Kedia

⏳ Prep Time: 15 minute

11 Jan 2026

2026-01-11T09:16:47.000Z

1.72

Nutritional Overview

Calories

172 kcal

Protein

14 gm

Carbs

11 gm

Fats

8 gm

Ingredients

Soya chunks 20gms

Curd 100gms

Ghee 5gms

Salt, red pepper, cumin powder, onion, tomato, green chutney

Method

Step 1

Dry roast soya chunks in ghee for – minutes until crispy. Add salt & Maggi masala and mix well. Switch off the flame, add curd, then mix in onion, tomato, green chutney & spices of choice. Eat immediately to enjoy the crunch 😋

More recipes

View All

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Veg

Non-veg

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

Android

iOS

08888003430

support@fittr.com

7th Floor, Goodwill Byond, Next to WTC,
Kharadi, Pune,
Maharashtra – 411014

Company

Services

Tools

Legal

Terms & Conditions

Warranty Policy

Return & Refund

The world's most accurate fitness ring