Recipes
veg
Dal Tofu Dhokli
By Pritma Bhushan
⏳ Prep Time: 30 minute
04 Feb 2026
2026-02-04T03:00:20.000Z
3.78
Nutritional Overview
Calories
378.2 kcal
Protein
19.3 gm
Carbs
55 gm
Fats
9 gm
Ingredients
Masoor dal 30 gm Tofu 90 gm Wheat flour 30 gm Onions 1 cup chopped Tomato 1 cup chopped Coriander leaves Lemon juice Turmeric Chill powder Zeera Garlic 1 clove Amchur powder Salt Oil for tadka
Method
Step 1
Grind tofu , mix with wheat flour and salt and make a soft dough with little water.. Boil dal with turmeric, salt, chilli powder. For making Dhokli , you can take small balls of dough and flatten it with roller or palm.. I rolled a big chapati and cut it in small circles with the help of a cookie cutter .. Give Dhokli a shape with small hole in center.. put all the Dhokli in boiling dal.. Now prepare a tadka, heat oil, put zeera. Chopped garlic, chopped onion and tomato, put some chili powder and amachur powder.. Mix tadka with Dal and garnish it with coriander and lemon juice.. Enjoy
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