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Recipes

non-veg

Egg Potato Smashed Sandwich(oil free)🙂

⏳ Prep Time: 15 minute

13 Jun 2023

5.86

Egg Potato Smashed Sandwich(oil free)🙂

Nutritional Overview

Calories


586.2 kcal

Protein


23 gm

Carbs


70.9 gm

Fats


23.4 gm

Ingredients

Potato: 100 gm Egg Whole: 2 Bread: 4 slices Butter:10 gm, Ketchup: 10 gm Coriander, Capsicum, green chilli, Pepper.

Method

Step 1

This makes sandwiches. Boil the potato and eggs and keep them ready. In a container, mash all the potatoes and the eggs and form a stuffing. To this, add salt, Pepper, butter, coriander, capsicum and green chillies. Mash this mixture for some more time and keep this aside. Now take the pieces and form sandwiches with them( a piece). Keep this aside and slightly heat a Tawa. When the Tawa is slightly heated, keepbthe flame at alow and place the sandwiches and let this slightly cook up on the Tawa. If you want to add some oil at this stage, you can. After a quick while, just turn around and cook this for another short while. Your tasty oil free sandwich is ready. You can use ketchup as per your macros.

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