Recipes
veg
Healthy Soya Manchurian
By Ritu Vaghela
⏳ Prep Time: 20 minute
23 Apr 2025
2025-04-23T12:38:07.000Z
2.29
Nutritional Overview
Calories
229 kcal
Protein
18 gm
Carbs
19 gm
Fats
9 gm
Ingredients
🍽️ Ingredients: For Soya Chunks: Soya chunks – 100g Water – for boiling Salt – to taste Cornflour – ¼ cup Ginger garlic paste – 1 tbsp Soy sauce – 1 tbsp Black pepper powder – a pinch Oil – 1 tbsp (for toasting) For Manchurian Sauce: Oil – 1 tbsp Garlic – 2 tbsp (chopped) Ginger garlic paste – 1 tbsp Green chillies – 1-2 (chopped) Onion – 1 cup (chopped) Capsicum – ½ cup (diced) Red bell pepper – ½ cup (diced) Yellow bell pepper – ½ cup (diced) Soy sauce – 1 tbsp Red chilli sauce – 2 tbsp Ketchup – 1 tbsp Salt – to taste Black pepper powder – ¼ tsp Corn starch – 1 tbsp + 100 ml water Spring onion greens – 1 tbsp (chopped) Vinegar – 1 tsp (optional)
Method
Step 1
Detailed recipe on the channel.
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