Recipes
Veg
High protein masala oats
By Yukti Agarwal
⏳ Prep Time: 10 minute
06 Jan 2026
2026-01-06T14:58:05.000Z
5.15
Nutritional Overview
Calories
515 kcal
Protein
22 gm
Carbs
55 gm
Fats
23 gm
Ingredients
Ingredients: * Oil/Ghee: 5g * Rolled Oats: 2 scoops (60g) * Paneer: 50g * Mixed Vegetables: 100g (Onion, Tomato, Carrot, Peas, Capsicum, Bell Pepper) * Mustard Seeds * Turmeric * Maggie Masala-E-Magic (optional) * Chili: To taste * Salt * Water: 1-2 cups
Method
Step 1
Masala Oats This recipe is ideal for any meal throughout your day, requiring approximately minutes from preparation to serving. This dish provides g of protein and contains under calories. It also fulfills % of your daily fiber requirement. Directions: . Soak oats for minutes. Soaking can reduce cooking time, though this step is optional. . Add oil to a pan. . Add mustard seeds n turmeric. . Add onion and sauté until transparent. . Add tomato and carrot. Sauté until tomatoes are tender. . Add boiled peas. . Incorporate boiled water to help preserve vegetable colors. . Add oats. . Cover the pan and cook on low heat. . Add Maggie Masala Magic, salt, and a few drops of lemon. . Cook until the desired consistency is achieved. . Serve hot and enjoy your high-protein masala oats. You can add soya granules to the recipe to increase its protein content. #highproteinrecipe #oatsrecipe
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