Recipes
Veg
✨ Moong Melt Protein Cubes Soft. Lean. Surprisingly indulgent. 💛
By Yashi Gupta
⏳ Prep Time: 20 minute
27 Mar 2026
2026-03-27T11:08:33.000Z
2.13
Nutritional Overview
Calories
213 kcal
Protein
12 gm
Carbs
30 gm
Fats
5 gm
Ingredients
50g raw moong dal (soaked 4–5 hrs) Water (for grinding) Salt to taste 1/2 tsp oil (for cooking) for Tadka Boost ½ tsp oil Rai (mustard seeds) Curry leaves Hing Green chilli Red chilli powder Garam masala
Method
Step 1
Step : Prep Soak moong dal → grind into smooth batter with water. It should be in Wwater like consistency. Step : Cook Magic ✨ Heat pan + tsp oil Pour batter, keep stirring continuously It thickens into a glossy, khandvi-like gel texture Step : Set Once it starts leaving the pan → switch off Spread evenly on greased plate Cool completely Step : Cut & Serve Cut into cubes / strips⁸ Eat soft OR pan-fry for crisp edges Toss in tadka for full flavour bomb 🔥
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