Recipes
Veg
Oats choclate balls
By Ujjwal Patel
โณ Prep Time: 15 minute
17 Nov 2024
2024-11-17T09:46:48.000Z
5.90
Nutritional Overview
Calories
590 kcal
Protein
40 gm
Carbs
85 gm
Fats
10 gm
Ingredients
โ ๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ: 1. 50 gms rolled oats : 360 calories 2. Two tablespoons cocoa powder unsweetened: 24 calories 3. One tablespoon honey or maple syrup or 1 spoon of stevia: stevia has no calories so I have used stevia 4. One scoop of chocolate whey: 120 calories 5. One table spoon nut butter (peanut butter, almond butter, or any nut butter of your choice): 98 calories 6. One spoon baking soda: No calories 7. Optional add-ins: Chopped nuts, dried fruit, or chocolate chips
Method
Step 1
โ ๐๐จ๐จ๐ค๐ข๐ง๐ ๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ: . Preheat your air fryer to ยฐC (ยฐF). . Mix the ingredients: In a bowl, combine the rolled oats, cocoa powder, nut butter, and honey/maple syrup. Mix until well combined. If you're using any optional add-ins, mix them in at this stage. . Form the balls: Scoop out small portions of the mixture and roll them into balls using your hands. Place the balls on a plate or baking sheet lined with parchment paper. . Air fry: Place the plate or baking sheet into the air fryer. Cook for about - minutes, or until the balls are firm and slightly crispy on the outside. Make sure to check on them halfway through and turn them for even cooking. . Cool and store: Allow the balls to cool completely before storing them in an airtight container. They can be kept in the fridge for up to a week.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
