Recipes
veg
One pot protein Parantha
By Archana Aggarwal
⏳ Prep Time: 30 minute
04 Feb 2026
2026-02-04T07:31:08.000Z
10.91
Nutritional Overview
Calories
1091 kcal
Protein
78 gm
Carbs
116 gm
Fats
35 gm
Ingredients
Soya flour 75gms
Wheat flour 75gms
Dal/ besan 50gms
Paneer 100gms
Veggies 200gms(onion, chilli, spinach, carrot, bottle gourd, radish)
Kasturi methi
Salt
Red chilli
Carom seeds ( Ajwain)
Method
Step 1
Mix everything and make a dough. Make balls and roll it. Use ml oil to fry all paranthas. Serves .
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