Recipes
Veg
Protein Ice Cream Bowl 🍨
By Yashi Gupta
⏳ Prep Time: 5 minute
08 Feb 2026
2026-02-08T09:09:15.000Z
2.43
Nutritional Overview
Calories
243 kcal
Protein
26 gm
Carbs
28 gm
Fats
3 gm
Ingredients
Banana
Milk
Whey Protein (chocolate flavour works best)
Method
Step 1
Ingredients: Banana: g Whey protein: scoop (~ g powder, ~ g protein) Milk: ml (cow milk; adjust calories accordingly) Method: Blend everything till thick & creamy. Best texture if banana is frozen. freeze for to hours. crush a wallnut and sprinkle before serving
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