Recipes
Veg
Protein-Rich Besan Soya Cheela
By Suriya
⏳ Prep Time: 300 minute
17 Dec 2025
2025-12-17T04:25:03.000Z
4.75
Nutritional Overview
Calories
475 kcal
Protein
34 gm
Carbs
51 gm
Fats
15 gm
Ingredients
Besan – 50 g • Soya flour – 25 g • Grated bottle gourd (lauki) • Green chilli, turmeric, salt • Dhania & a pinch of hing • Water (as needed) • Oil – 5 g (for cooking)
Method
Step 1
Mix all ingredients with water to make a smooth batter. Cook small cheelas on a hot tawa using minimal oil. Makes cheelas.
Step 2
Serve with: • Dahi – g 🥣 ✨ High protein | Light | Filling
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