• Coaching
  • Products
  • Services
  • Diagnostics

Recipes

Veg

soya bati with Dal

⏳ Prep Time: 60 minute

02 Feb 2026

10.12

soya bati with Dal

Nutritional Overview

Calories


1012 kcal

Protein


72 gm

Carbs


118 gm

Fats


28 gm

Ingredients

mix dal ( uncooked) -70g tomato-1 green chillies,ginger garlic , coriander and mint leaves as per taste

wheat flour -80g soya flour-65g paneer-80g ajwain -5g salt to taste

ghee-10g

Method

Step 1

To prepare dough for bati Mix soya chunks powder, wheat flour, ghee & ajwain. Keep dough for – minutes

Step 2

For filling : Mash paneer & mix pudina & green chilli in it, spices as per your taste.

Step 3

Fill bati’s with thhs Masala & bake them in bati oven or OTG @°fpr - min

Step 4

prepare dal as normal with tempering of tomato jilli,ginger, garlic...serve hot with bati n chutney

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!