Recipes
veg
soya milk shake
By Dr Rati Kedia
⏳ Prep Time: 15 minute
14 Jun 2022
2022-06-14T09:01:40.000Z
3.60
Nutritional Overview
Calories
359.6 kcal
Protein
28.4 gm
Carbs
42.6 gm
Fats
8.4 gm
Ingredients
Soya chunks 40gms
Mango 130 gms
Milk 150 ml
Mixed nuts 5gms
Method
Step 1
Soak the soya chunks in hot water for mins and then squeeze the excess water out. Put all the above ingredients in blender and blend till the mixture is smooth And thats it!!! Additional notes: You can replace mango with any fruits like banana/ strawberries/ muskmelon/ apple If you want to use less milk and you don't want a very thick consistency, add a little water and sugar free as per taste. Enjoy and let me know if you liked it!
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