Recipes
veg
Soya Paneer tikki!
By Amrita Bhatia
⏳ Prep Time: 20 minute
26 Nov 2021
2021-11-26T13:34:03.000Z
3.62
Nutritional Overview
Calories
362.4 kcal
Protein
30 gm
Carbs
24.6 gm
Fats
16 gm
Ingredients
Soya chunks 35 gm Paneer 50 gm Bread slice 1 Salt Jeera Red chilly powder Coriander leaves Ghee 5gm
Method
Step 1
Boil soya chunks. Squeeze it and grind it in a mixer grinder. Add gm paneer, spices and coriander leaves to the soya. Dip bread in water and squeeze out all the water. Crush it and add it to the soya too. It is a great binding agent. Mix well and make small tikkis. Take a non stick pan, put ghee and cook tikkis from both the sides. Serve hot with chutney or ketchup.
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