Recipes
Veg
🍍⚡ Tangy Mint Mango Pineapple Bites 🌿😋 (Gut-Friendly, Low-calorie, high-volume, super refreshing snack)
By Yashi Gupta
⏳ Prep Time: 15 minute
22 Mar 2026
2026-03-22T14:19:47.000Z
1.32
Nutritional Overview
Calories
132.5 kcal
Protein
2 gm
Carbs
30 gm
Fats
0.5 gm
Ingredients
Dhaniya (coriander leaves) – ~50g (½ bunch) Pudina (mint leaves) – ~10g (4–5 stems, handful leaves) Raw mango – ~50g (½ small) Garlic – 2 cloves (~6g) Green chilies – 2 (~5g) Black salt – as per taste Water – little (for grinding) Base: Pineapple (cut) – 150g
Method
Step 1
Add dhaniya, pudina, raw mango, garlic, green chilies & black salt into a blender. Add a little water and grind into a smooth chutney. Take fresh pineapple pieces in a bowl. Add – tbsp chutney over it. Mix well & enjoy fresh.
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