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Coaching

Fitness & Nutrition

Fitness & Nutrition

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Online Personal Training

Online Personal Training

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Injury Rehabilitation

Injury Rehabilitation

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Products

HART Smart Ring

HART Smart Ring

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Sense

Sense

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Sense Pro

Sense Pro

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Services

Corporate Wellness

Corporate Wellness

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INFS

INFS

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Diagnostics

Diagnostics Lab

Diagnostics Lab

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HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
  • Certified labs
  • Quick digital reports
  • Affordable test packages

Profile

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shweta Srivastava

Strength and Conditioning

Online PT + Nutrition

Choose your time slot for Strength and Conditioning

Choose a time slot that you will be able to commit to for the entirety of your plan.

12:00 PM
01:00 PM
03:00 PM
04:00 PM

All times are in IST (Indian standard time).

Choose your Transformation Package

Choose your plan and make modern online conversation magic

What happens after you enrol

  • You enrol with the coach of your choice and select from available slots

  • Time slots shown here are as per your local timings

  • Coach gets in touch with you within 24 hours and details you about how this will work

  • Each Personal Training session will be 45 minutes long

  • timeline

    On the selected slot, the coach will start training you live