• Coaching
  • Products
  • Services
  • Diagnostics

Recipes

veg

Besan Halwa

⏳ Prep Time: 20 minute

12 Jun 2021

4.58

Besan Halwa

Nutritional Overview

Calories


458 kcal

Protein


19.8 gm

Carbs


47.9 gm

Fats


20.8 gm

Ingredients

Besan:60 gm ghee:14 gm Milk:250 gm water-If required Stevia nuts of your choice (All Above ingredients are for two )

Method

Step 1

Dry roast Besan(garam Flour) in non-stick Pan on low flame

Step 2

As its color start changing little bit add ghee to it and roast again on low flame

Step 3

If its colour changes to golden brown and you can feel its aroma.It means besan is roasted properly

Step 4

Now slowly keep on adding milk and stir it.. (keep on stirring otherwise lumps will be formed)

Step 5

if you feel milk is less..add water to it.

Step 6

now when its consistency is semi liquid add stevia( tsp)

Step 7

turn the gas off when it is semi liquid as it solidifies slowly.

Step 8

Garnish it with choice of your nuts. (note: serve hot because its solidify quickly)

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!