Recipes
veg
blueberry paneer protein pudding
By Sweekruthi Gowda
⏳ Prep Time: 15 minute
26 Jul 2021
2021-07-26T11:10:52.000Z
4.43
Nutritional Overview
Calories
443 kcal
Protein
49.5 gm
Carbs
26.6 gm
Fats
15.4 gm
Ingredients
Oats powdered:20gms
Paneer grated :50gms
Blueberries :50gms
Stevia as per taste
Whey protein :1.5 scoop
Soya milk:60ml
Method
Step 1
STEPS: . Take a microwaveable bowl . Add powdered oats . Add whey protein powder .mix well . Add soya milk slowly and mix well without any lumps( if ml is less for you , you can add more) . Add blueberries . Give another mix well . Add grated paneer on top and leave it as it is ( you can mix well, but if you leave on top it will be crunchy enough) . Airfry it at degrees for mins . Enjoy the pudding with crunchy paneer bites
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