• Coaching
  • Products
  • Services
  • Diagnostics

Recipes

non-veg

Boneless Chicken pulao

⏳ Prep Time: 30 minute

22 May 2021

7.34

Boneless Chicken pulao

Nutritional Overview

Calories


734 kcal

Protein


60 gm

Carbs


83 gm

Fats


18 gm

Ingredients

chicken breast 200gm

basmati rice 100gm

ghee 10gm

tomato 50gm

onion 100gm

curd 30gm

coriander leaves 10gm

Method

Step 1

First soak gm basmati rice Cut gm chicken breast into small pieces and marinate with gm curd, spices of your choice (I have used turmeric, red chilli and coriander powder half tbsp each) Add gm ghee in a pressure cooker and add onions and ginger garlic paste. once the onions turn light brown add tomatoes and green chillies. once the onion and tomato is fried, add the marinated chicken and let it cook for mins. Add ml of water and let it come to a boil. Now add the soaked gm basmati rice. Add gm coriander leaves. Add water in adequate quantity. After whistles switch off the cooker and wait for mins. Serve hot. Enjoy the quantified meal.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!