Recipes
veg
Calorie Deficit Chilli Soya
By Ipshita Mazumdar
⏳ Prep Time: 15 minute
16 Jul 2021
2021-07-16T10:49:36.000Z
2.45
Nutritional Overview
Calories
245 kcal
Protein
23.4 gm
Carbs
14.9 gm
Fats
10.2 gm
Ingredients
total calorie 246 kcal Ingredients Nutrella soya chunks 45g mustard oil/ ghee/ groundnut 10 ml Capsicum 1 medium size Pepper powder 1tsp Ginger garlic paste 1 tsp Oregano or pizza seasoning 1 tsp Chilli flakes 1/2 tsp Apple cider vinegar 1tsp Chilli sauce or tomato sauce 1tsp Salt as per taste
Method
Step 1
Procedure- Boil nutrella soya chunks in a sauce pan for min. Then in a pan add oil , let it heat and add chopped capsicum, stir in high flame for a min, and add soya chunks( water drained) , stir n mix continously, add pepper powder, ginger garlic paste, salt ,oregano, chilli flakes and stir , mix well, add vinegar n sauces , then give final tosses n mix for - mins n done..( Simply Healthy n Tasty)
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