Recipes
non-veg
Chicken fried quinoa/rice
By deepali bade
⏳ Prep Time: 20 minute
21 Jul 2021
2021-07-21T03:11:17.000Z
4.12
Nutritional Overview
Calories
411.5 kcal
Protein
39 gm
Carbs
34.4 gm
Fats
13.1 gm
Ingredients
150gms chicken breast 10gms of oil 100 gms veggies garlic 40 gms quinoa or rice 3-5 ml soy sauce depending on your taste salt as per your taste pepper as per your taste
Method
Step 1
Cut chicken breast into small pieces, cut other veggies. I used carrots, red and green capsicum and peas. you can use french beans, cabbage or other veggies. . Take gms of oil, heat it in a pan. . Add chicken pieces to it. Stir fry it. After mins add salt and pepper. Stir fry for - mins. . Once the moisture evaporates, Add soy sauce to it. Stir fry for another - mins. Chicken should be cooked by now. Take it out in a plate. . Add remaining gms of oil to the pan and add garlic. Stir fry till golden brown. Then add and stir fry all the other veggies. Add some salt. . Add previously cooked quinoa or rice to it. Add teaspoon vinegar. Mix it well. Switch off the flame after a minute. . Add the previously cooked chicken. . Chicken fried quinoa/rice is ready. . You can add scrambled eggs to it for taste but it is optional.
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