Recipes
veg
Choclate whey pancake
By Abitha Uttha
⏳ Prep Time: 10 minute
16 Jun 2021
2021-06-16T10:54:19.000Z
3.33
Nutritional Overview
Calories
333.4 kcal
Protein
24.3 gm
Carbs
24.4 gm
Fats
15.4 gm
Ingredients
Choclate whey ( myprotien flavour:choclate smooth) 25 gm (1 scoop)
wheat flour 30gm
milk 20 ml
sugar free ( 1 sachet)
baking soda 1 pinch
butter 15 gm (optional)
Method
Step 1
Add whey, wheat, sugar free, baking soda in a bowl and mix well
Step 2
Add butter ( optional) and mix. I skipped this to reduce some calories.
Step 3
Add water and milk as required and make pancake batter (dosa batter) consistency
Step 4
Heat a non stick tava pan .. add spoons batter and cook without lid on each side for mins
Step 5
This quantity makes pancakes
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