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Recipes

non-veg

Daal harbhara Ghosh

⏳ Prep Time: 20 minute

21 May 2021

5.71

Daal harbhara Ghosh

Nutritional Overview

Calories


570.5 kcal

Protein


60.2 gm

Carbs


44.4 gm

Fats


16.9 gm

Ingredients

chicken breast spinach olive oil rice mixed daal as instructed in quantity diet plan

Method

Step 1

() In a . ltr pressure cooker or non stick vessel add olive oil as guided in diet plan then add gm chicken breast cut in small pieces () add rock salt, turmeric , green chilli black pepper 🌶️, () add mixed daal and raw rice () add fine chopped spinach add water as per requirement least ml keep on low flame for least mintz and this newly invented recipe called *Daal hara bhara Ghosh* gets ready

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