• Coaching
  • Products
  • Services
  • Diagnostics

Recipes

eggetarian

Egg fried rice.

⏳ Prep Time: 30 minute

17 Jun 2021

4.12

Egg fried rice.

Nutritional Overview

Calories


412 kcal

Protein


15 gm

Carbs


43 gm

Fats


20 gm

Ingredients

Rice : 50 gm Egg : 2 whole (Use whole egg or egg white as per your target plan) Oil : 10gm Onion : 30 gm Tomato: 30 gm

Method

Step 1

Take raw rice, measure it and boiled them. . Boil eggs and peel it off. . Put oil in the pan, add chopped onions,tomatoes,let it get little cook and add salt, turmeric,chili powder, or any spices as per your taste. . Fry boiled eggs in this mixture for minute. Let it soak the salt and spices. . Pour steamed rice in the pan and mix it with the stuff in pan. Cover the pan with lid for minute. . Turn off the gas. Your food is ready to eat and serve it with salads πŸ₯—

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!