Recipes
eggetarian
Egg white with spinach on toast
By Sheetal Anand
⏳ Prep Time: 15 minute
20 May 2021
2021-05-20T02:58:55.000Z
2.14
Nutritional Overview
Calories
213.7 kcal
Protein
16.4 gm
Carbs
23.3 gm
Fats
6.1 gm
Ingredients
4 egg whites
1 bread slice
5gm oil
60gm spinach
1/2 tomato
1/2 chopped onion
Method
Step 1
Whisk egg whites with spinach and chopped onion. Add salt and pepper.
Step 2
Heat gm oil in a pan.
Step 3
Pour egg mixture and prepare the egg.
Step 4
Place omelette on a toast
Step 5
Garnish with grilled tomato slices.
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