Recipes
veg
lasuni Soya Palak
By Deepti
⏳ Prep Time: 20 minute
10 Jul 2021
2021-07-10T14:22:55.000Z
3.62
Nutritional Overview
Calories
361.9 kcal
Protein
32.4 gm
Carbs
30.4 gm
Fats
12.3 gm
Ingredients
soyachunks 60 gram onion 100gram tomato 60gram Palak cinnamon cardamom bay leaf Cloves black pepper ghee 12 gram
Method
Step 1
Take palak boil it and make puree it
Step 2
take a pan add gm ghee
Step 3
add specified khada masala
Step 4
add onion
Step 5
add Turmeric Powder, chilly powder, coriander powder, Jira powder
Step 6
add tomatoes
Step 7
add palak puree
Step 8
lastly add boiled soya chunks
Step 9
serve with Roti or rice
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