Recipes
veg
mango chocolate dessert
By Pratiksha
⏳ Prep Time: 5 minute
11 May 2021
2021-05-11T08:14:15.000Z
0.95
Nutritional Overview
Calories
95.2 kcal
Protein
5.5 gm
Carbs
15.6 gm
Fats
1.2 gm
Ingredients
mango- 20gms
milk -30ml
sugar - 10gm
whey protein (chocolate) - 5gm
cocoa powder (optional)- 5 gm
Method
Step 1
take a bowl add the mango you can either mash it or keep it as cubes as I did
Step 2
add milk to it
Step 3
add sugar, give is a proper mix
Step 4
now add chocolate whey and cocoa powder (optional) I haven't added
Step 5
give a good stir and voila you have a good dessert ♥️
Step 6
note the calories and macros are for the recipe without cocoa powder addition of which may add around cals per - GM depending on the brand.
Step 7
adding Stevia or artificial sweeteners will further decrease calories ,also using almond milk too you can also garnish with some dry fruits. !!
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