Recipes
veg
mango whey shake
By Mrudula
⏳ Prep Time: 10 minute
15 May 2021
2021-05-15T20:18:45.000Z
1.80
Nutritional Overview
Calories
180.1 kcal
Protein
25.9 gm
Carbs
11.7 gm
Fats
3.3 gm
Ingredients
Whey protein powder- vanilla/ mango/ unflavored - 1 scoop Use stevia/ sweetener if using unflavored whey
Ripe Mango - 50 g cubes /pieces
Milk - 50 ml
Some ice cubes
Method
Step 1
Blend together whey protein powder, milk and water
Step 2
Pour into the glass and some ice cubes
Step 3
Garnish with mango pieces , serve chilled! Enjoyyyy!
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