Recipes
veg
Mass Gainer
By Himanshu Tiwari
⏳ Prep Time: 300 minute
14 May 2021
2021-05-14T07:31:20.000Z
6.45
Nutritional Overview
Calories
645 kcal
Protein
25 gm
Carbs
80 gm
Fats
25 gm
Ingredients
1:- 100g of OATS. 2:- 350 to 400ml MILK. 3:- BANANA or any fruit you want to take. 4:- 2 big spoon of PEANUT BUTTER
Method
Step 1
:-Take a mixer firstly make your oats in power form its easy to drink. :-Then add milk :- Add banana :-Add peanut butter ADD MIX IT , NOW YOUR MASS GAINER IS REDDY .
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