Recipes
veg
mixed veg/paneer/soya fried rice
By Unmesha Dhaveji
⏳ Prep Time: 20 minute
18 Jul 2021
2021-07-18T17:10:46.000Z
5.46
Nutritional Overview
Calories
546 kcal
Protein
29.4 gm
Carbs
61.2 gm
Fats
20.4 gm
Ingredients
Soya mince 25 grams
Paneer 50 grams
Rice 50 grams
Mixed veggies 200 grams.
Olive oil 10 ml
Method
Step 1
Hence we are attempting a low oil fried food, please use only non stick pan. Chop carrot, capsicum, onion and cabbage and keep aside. Chillies are optional. Prep paneer and or soya mince. (I’d suggest a mix) Pre cook rice and let it cool. You need that bounce in rice for fried rice to taste better. Now, start with ml olive oil or ghee add onions, chillies and sautee. Add cabbage or veggies that need to be cooked. Add soy mince and and simmer for a min or two. Add paneer, carrot and capsicum and sautee for a min. I enjoy capsicum and carrot half cooked so this is upto you. Add a pinch of msg(optional) and salt. Add freshly cracked pepper too at this point. You may use Maggi fried rice masala (optional). Add paneer and rice and sautee until rice absorbs the salt and heats up. Enjoy your fried rice hot. If the fried rice starts to stick or burn, sprinkle water and reduce the flame.
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