Recipes
veg
oats banana protein smoothie 😋
By Sweekruthi Gowda
⏳ Prep Time: 10 minute
08 Jun 2021
2021-06-08T06:52:00.000Z
4.65
Nutritional Overview
Calories
465.1 kcal
Protein
37.5 gm
Carbs
50.2 gm
Fats
12.7 gm
Ingredients
Whey protein:1 scoop
Soya milk : 200ml
Oats:30gms
Banana :100gms
Peanut butter :10gms
Coffee powder:1/4 tsp :optional
Stevia as per taste
Almond flakes:2gms
Raisins:3gms
Method
Step 1
STEPS: .Mix all the ingredients except almond flakes and raisins in a blender and blend to smooth . Add some almond flakes and raisins as topping and enjoy your smoothie 😋
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
