Recipes
veg
Oats-Whey Protein Cake
By Sudipta Saha
⏳ Prep Time: 30 minute
23 May 2021
2021-05-23T20:29:22.000Z
15.54
Nutritional Overview
Calories
1554.4 kcal
Protein
88.5 gm
Carbs
184 gm
Fats
51.6 gm
Ingredients
Oats- 180 gms
Whey protein- 2 scoops (each containing 26gms of protein)
Jaggery - 56gms
Skim milk- 160ml
Olive oil- 15ml
Walnut- 20gms
Almond- 15gms
Baking powder- 1 tsp
Baking soda- 1/2 tsp
Vanilla Essence - 1 tsp(optional, for flavour)
Method
Step 1
Grind the oats to make a fine powder . Mix dry ingredients together - oats , whey protein powder, jaggery, baking powder, baking soda. . Once it mixed, add milk, olive oil, vanilla essence to make the batter. . Add walnut. . Per heat the microwave. . Grease the pan with a small amount oil/ghee, pour the batter and almond for garnishing. . Bake for mins.
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