Recipes
non-veg
pan seared chicken breast
By Ankit Sharma
⏳ Prep Time: 30 minute
17 Jul 2021
2021-07-17T09:30:51.000Z
4.47
Nutritional Overview
Calories
447 kcal
Protein
52 gm
Carbs
35 gm
Fats
11 gm
Ingredients
Chicken Breast
Rice
Broccoli
Carrots
French Beans
Olive Oil
Soy sauce
Lemon
Method
Step 1
Prep the marinade of soy sauce, lemon, salt and pepper and let chicken marinate about minutes or so. This adds flavor and keeps it juicy. Heat the pan with a splash of olive oil & cook chicken about min per side. Keep applying the left over marinade to both sides of chicken. In second pan take the a splash of olive oil and saute the veggies with salt and pepper. Once done, take the chicken & veggies & eat them with Rice :)
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