• Coaching
  • Products
  • Services
  • Diagnostics

Recipes

veg

Paneer Sponge Guard

⏳ Prep Time: 15 minute

14 Jul 2021

3.92

Paneer Sponge Guard

Nutritional Overview

Calories


392 kcal

Protein


18 gm

Carbs


8 gm

Fats


32 gm

Ingredients

Sponge Gaurd - 100gm Paneer Cubes - 100gm Olive Oil - 10ml Salt Chilli powder Curry powder Turmeric powder

Method

Step 1

Chop sponge guard into small pieces. . Add oil to pan. . After oil is heated, add chopped sponge gaurd to oil and add salt. . Close the lid and cook on low flame until they are boiled at least percent. . Add paneer cubes. On top of it add turmeric powder and chilli powder, if required add some curry powder to it and cook it on low flame until paneer and sponge guard is cooked completely. . It’s done, serve hot.

Step 2

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!