Recipes
veg
Paneer Tikka
By Deepika Jain
⏳ Prep Time: 60 minute
23 Jun 2021
2021-06-23T06:39:40.000Z
3.56
Nutritional Overview
Calories
355.7 kcal
Protein
22.2 gm
Carbs
13.4 gm
Fats
23.7 gm
Ingredients
Paneer- 100 grams
Curd- 30 grams
Besan- 15 grams
Spices- Ginger garlic paste, Salt, Degi Mirch, Tandoori masala, some lime juice, Roasted cumin powder (Did not consider their calories)
Half Capsicum, half tomato, half onion (Did not consider their calories)
Method
Step 1
Cut paneer, capsicum, onion, tomato (deseeded) into large chunks.
Step 2
For the marinade - Take a bowl. Add curd, besan and all the ingredients from spices list in it. Mix it well.
Step 3
Add paneer and chopped veggies in the marinade.
Step 4
Rest it for few hours.
Step 5
Roast it on a pan or grill it or or airfry it. Completely your choice. I roasted it on a pan without oil, as the quality of paneer I used was very good.
Step 6
Tada! You paneer tikka is ready!
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