Recipes
veg
panner whey smoothie
By Savitha JVN
⏳ Prep Time: 1 minute
15 Jun 2021
2021-06-15T10:10:54.000Z
4.04
Nutritional Overview
Calories
403.5 kcal
Protein
42 gm
Carbs
6 gm
Fats
23.5 gm
Ingredients
panner ( 100g) whey( 1 scoop) banana 50g ( if included in diet)
Method
Step 1
keep panner outside the refrigerator for an hour or till it softens, dice it into cubes, add to blender and make a fine paste. next add whey, blend for a few seconds. next add banana and blend for a few seconds add water as per need and blend till smooth. done in minute. note: if panner right out of fridge is used , it won't blend soft and will remain as hard lumps, difficult to drink . so make sure that panner becomes soft before blending
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