• Coaching
  • Products
  • Services
  • Diagnostics

Recipes

non-veg

Pepper Chicken

⏳ Prep Time: 15 minute

26 Jun 2021

2.08

Pepper Chicken

Nutritional Overview

Calories


207.5 kcal

Protein


23.8 gm

Carbs


4 gm

Fats


10.7 gm

Ingredients

Chicken - 100gms

50 gms Onion

Pepper powder - 1 tsp

Chicken masala - 1/2 tsp

Coconut oil - 10gm

Ginger - 1/2 inch

Salt - to taste

Cumin seeds - 1/4 tsp

Curry leaves - 2 -3

Method

Step 1

Heat oil in a kadai. Add in the cumin seeds and once it splutters add the curry leaves. Add ginger , onions and sauté well until it turns brown and soft. Now, add the chicken pieces. Give it a mix and then close the lid for - minutes until chicken oozes out water. Now, open the lid and add all spices and salt to taste. Sauté it well until the chicken is all fried and well cooked - this takes about another minutes or so. Kerala style pepper chicken is now ready

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!